TRaining sessions

summer Speed and Agility Training

This is standard speed and agility training, focusing on building a base and correcting mechanics while introducing new movements. 

$85/session - sign up weekly

Sessions run on Monday thru Thursday nights from 6:15PM to 7:15PM.

Location: Community Fields at Nutting Rd in Westford, MA.



Session 1: 6/22/20 - 6/25/20 (at capacity)

Session 2: 6/29/20 - 7/02/20 (at capacity)

Session 3: 7/06/20 - 7/09/20 (at capacity)

Session 4: 7/13/20 - 7/16/20 (at capacity)

Session 5: 7/20/20 - 7/23/20 (at capacity)

Session 6: 7/27/20 - 7/30/20 (at capacity)

Session 7: 8/03/20 - 8/06/20 (at capacity)

Session 8: 8/10/20 - 8/13/20 (at capacity)

Session 9: 8/17/20 - 8/20/20 (at capacity)

Follow the link for registration information through Westford Park and Recreation.

*Max Capacity 40 athletes


Monday - SpeeD

- Focus on improving sprinting mechanics, linear speed and power!

tuesday- agility

- Focus on improving change of direction and body control

Wednesday - Test/Recovery

- See how far we've come and let the body heal after two days of hard work.

Thursday - Competition

- Have fun competing against our friends and working as a team through relay races!


Specific Training Sessions

Please contact to arrange for specific training sessions.

Private 1-on-1 Sessions

This 1-on-1 training is the most extensive and in-depth type of training. Designed for an athlete who is looking for individualized attention, this training is for athletes who want to focus on specific areas to strengthen them in their sport and position. Sessions are 30 - 45 minutes long.

For Athletes in 9th grade and older.

Buy a package of sessions that allow you more flexibility based on your schedule. 

* All pre-paid training packages are non refundable, except for special circumstances (moving out of town, illness, etc.)

Trial Session: $20

1 Session: $55


4 Sessions: $160

6 Sessions: $225

8 Sessions: $265


10 Sessions: $280


Impact Sprint Squad

Impact Sprint Squad is a sprint development program for athletes interested in getting faster and competing in track and field.  The program helps prepare athletes for events such as the 55m, 100m, 200m, and 400m, with training based on the improvement of linear speed, sprint mechanics, and explosive power, to help athletes tap into their potential.  The practices will prepare athletes to race at a competitive level as they develop a love for the sport.  Sprint Squad can also help athletes stay fast while in-season for other sports.

Monday and Wednesday nights from 6:00PM - 6:45PM

Location: Stonybrook Middle School in Westford, MA

Dates: 9/14/20 - 10/7/20

COST: $130 Full/$20 Walk in


Semi Private (1 - 5 athletes)

Bring a friend or some teammates and improve together! Semi private setting allows more immediate focus and can be tailored to sport specific movement. Sessions are 1 hour long.


Each session is $30/athlete.

Team Evaluation

This team evaluation is for coaches to gain a better understanding of the fitness level of their team, set team and individual goals, and properly place players in their correct positions. Overall, it is a great team cohesion and confidence building tool to set your athletes up for a great season.

Tests include:

  • 20 yard dash laser time (Speed)

  • Broad Jump (Power)

  • L Drill (Agility)

  • Illinois Drill (Endurance)

Each evaluation is $10/athlete.

(Typically done in the preseason)

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