TRaining sessions
IMPACT SPEED AND AGILITY PRIME (WESTFORD night)
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This is standard speed and agility training, focusing on building a base and correcting mechanics while introducing new movements.
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Click link for sign up options!
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Sessions run on Monday thru Thursday NIGHTS from 6:15PM to 7:30PM!
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Location: Community Fields at Nutting Rd in Westford, MA.
Dates:
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Session 1: 6/24 - 6/27
Session 2: 7/1 - 7/3
Session 3: 7/8 - 7/11
Session 4: 7/15 - 7/18
Session 5: 7/29 - 8/1
Session 6: 8/5 - 8/8
Session 7: 8/12 - 8/15
Session 8/19 - 8/22
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Follow the link for registration information through Westford Park and Recreation.
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Monday - SpeeD
- Focus on improving sprinting mechanics, linear speed and power!
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tuesday- agility
- Focus on improving change of direction and body control
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Wednesday - Test/Recovery
- Timing day and let the body heal after two days of hard work.
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Thursday - Competition
- Have fun competing against our friends and working as a team through relay races!
summer Speed and Agility Training (NEEDHAM Morning)
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This is standard speed and agility training, focusing on building a base and correcting mechanics while introducing new movements.
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Sessions run on Monday thru Thursday MORNINGS from 8:30AM - 10AM!
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Location: DeFazio Field in Needham, MA
Dates:
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Session 1: 6/24 - 6/27
Session 2: 7/1 - 7/3
Session 3: 7/8 - 7/11
Session 4: 7/15 - 7/18
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NON-RESIDENTS ARE ABLE SIGN UP WEDNESDAY BEFORE EACH WEEK!
NOW ACCEPTING COLLEGE ATHLETES! COME GET READY FOR YOUR COLLEGE SPORT!
Specific Training Sessions
Please contact to arrange for specific training sessions.
VIRTUAL COACHING SERVICES
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This section is for athletes looking for technical coaching in sprinting and improving speed. Is your coach not available? Do you need to change the way you've been training? Not sure what to do next?
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For Athletes in 9th grade and older.
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1 - 30 Minute Coaching Call
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A one-on-one Zoom call with Coach DJ for training, guidance, training plns, and more.
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$60.00
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- Great for the athlete wanting a plan structured to their needs
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- Training schedules and management
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- Help lead you an athlete in the right direction
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- ALSO GREAT FOR NEW COACHES LOOKING FOR GUIDANCE
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Email Coach DJ to set up a Zoom Meeting TODAY!
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IMPACT SPRINTS ACADEMY
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For 8 weeks, we are providing a special clinic for the track population. If you are a sprinter that is fed up with not knowing how to train during the fall and want to go into Winter 2024 FASTER, STRONGER, and more PREPARED, we can guarantee, Impact Sprints Academy is for you. This program is designed for athletes in 9th grade through college students.
Spots are limited to 45 athletes. First come first serve. ​
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Days & Locations:
Wednesdays: The MillWorks Westford Time: 6pm-7pm
Saturdays: Stonybrook M.S. Track Time: 10m-11:15am
Cost: Full Time: $330 (get a shirt,spike bag, weight training program).