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TRaining sessions

summer Speed and Agility Training (night)

This is standard speed and agility training, focusing on building a base and correcting mechanics while introducing new movements. 

$85/session - sign up weekly

Sessions run on Monday thru Thursday NIGHTS from 6:15PM to 7:30PM!

Location: Community Fields at Nutting Rd in Westford, MA.

 

Dates: 

SUMMER 2024 DATES COMING SOON!

Follow the link for registration information through Westford Park and Recreation.

*Max Capacity 50 athletes

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Monday - SpeeD

- Focus on improving sprinting mechanics, linear speed and power!

tuesday- agility

- Focus on improving change of direction and body control

Wednesday - Test/Recovery

- Timing  day and let the body heal after two days of hard work.

Thursday - Competition

- Have fun competing against our friends and working as a team through relay races!

summer Speed and Agility Training (Morning)

This is standard speed and agility training, focusing on building a base and correcting mechanics while introducing new movements. 

$95/session - sign up weekly

Sessions run on Monday thru Thursday MORNINGS from 8:30AM - 10AM!

Location: DeFazio Field in Needham, MA

 

Dates:

SUMMER 2024 DATES COMING SOON!

NON-RESIDENTS ARE ABLE SIGN UP WEDNESDAY BEFORE EACH WEEK!

*Max Capacity 20 athletes

NOW ACCEPTING COLLEGE ATHLETES! COME GET READY FOR YOUR COLLEGE SPORT!

Specific Training Sessions

Please contact to arrange for specific training sessions.

VIRTUAL COACHING SERVICES

This section is for athletes looking for technical coaching in sprinting and improving speed. Is your coach not available? Do you need to change the way you've been training? Not sure what to do next?

For Athletes in 9th grade and older.

1 - 30 Minute Coaching Call

A one-on-one Zoom call with Coach DJ for training, guidance, training plns, and more.

$60.00

- Great for the athlete wanting a plan structured to their needs

-  Training schedules and management

- Help lead you an athlete in the right direction

- ALSO GREAT FOR NEW COACHES LOOKING FOR GUIDANCE

Email Coach DJ to set up a Zoom Meeting TODAY!

IMPACT SPRINTS ACADEMY

 For 8 weeks, we are providing a special clinic for the track population. If you are a sprinter that is fed up with not knowing how to train during the fall and want to go into Winter 2024 FASTER, STRONGER, and more PREPARED, we can guarantee, Impact Sprints Academy is for you. This program is designed for athletes in 9th grade through college students.

Spots are limited to 45 athletes. First come first serve. 

Days & Locations:
Wednesdays:  The MillWorks Westford        Time: 6pm-7pm
Saturdays:  Stonybrook M.S. Track               Time: 10m-11:15am

Cost: Full Time: $330  (get a shirt,spike bag, weight training program).

Semi Private (3 - 5 athletes)

Bring a friend or some teammates and improve together! Semi private setting allows more immediate focus and can be tailored to sport specific movement. Sessions are 1 hour long.
 
Each session is $50/athlete.

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