TRaining sessions
IMPACT SPEED AND AGILITY (WESTFORD night)
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This is standard 8 WEEK speed and agility training, focusing on building a base and correcting mechanics while introducing new movements. ATHLETES BROKEN UP BASED ON AGE!
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IMPACT JUNIOR FOR ATHLETES GRADES 4 - 6
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IMPACT PRIME FOR ATHLETES GRADES 7 - College
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Days: Mondays - Wednesdays
Location: Nutting Road Field, Westford MA
Time: 6:30 - 7:45PM
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Session 1: 6/23 - 6/25 (timing week)
Session 2: 6/30 - 7/2
Session 3: 7/7 - 7/9
Session 4: 7/14- 7/16 (timing week)
Session 5: 7/28 - 7/30 (timing week)
Session 6: 8/4 - 8/6
Session 7: 8/11 - 8/13
Session 8: 8/18 - 8/20 (timing week)
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Sign Up Options Through Westford Recreation:
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Full Summer (Session 1 - 8): $599
Guaranteed spot all summer
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Block 1 (Session 1 - 4): $359
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Block 2 (Session 5 - 8): $359
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Weekly: $109
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Monday - SpeeD
- Focus on improving sprinting mechanics, linear speed and power!
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tuesday - agility
- Focus on improving change of direction and body control
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​WEDNESDAY - Competition
- Have fun competing against our friends and working as a team through relay races!
IMPACT SPEED AND AGILITY (NEEDHAM MORniNG)
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Days: Mondays - Wednesdays
Location: DeFazio Field, Needham MA
Time: 9:00 - 10:00AM
Grades: 5 - 8
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Sign up through Needham Recreation!
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Session 1: 6/23 - 6/25 (timing week)
Session 2: 6/30 - 7/2
Session 3: 7/7 - 7/9
Session 4: 7/14- 7/16 (timing week)
TIMING WEEK: ATHLETES WIll Do the 40yard dash, broad Jump,
L-Drill, and illinois drill to see where they are!
MOST IMPROVED ATHLETE at the end of the summer will win a bag, a sweater, and a FREE week of training in summer 2026.
(Must be signed up for a four week or eight week program to be eligible.)
Specific Training Sessions
Please contact to arrange for specific training sessions.
TEAM COACHING SERVICES
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This section is for athletes and coaches IN ALL SPORTS looking for full team training to help improve speed, agility, power and general conditioning. Feel like your team is step behind? Do you need to change the way you've been training? Not sure what to do next?
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AVAILABLE FOR ATHLETES 8 - 18 YEARS OLD!
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30 - 45 Minute Session at the Beginning of Practice
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A structured plan that provides crucial speed training, as well as challenging athletes in a fun, fast paced setting.
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$400 for 4 sessions
$540 for 6 sessions
$640 for 8 sessions
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- Great for the teams wanting to improve overall athleticism
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- Training specific to your sport
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- Dynamic Warm Up to prep the athletes
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- ALSO GREAT FOR NEW COACHES LOOKING FOR GUIDANCE
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Email Coach DJ to set up a Training TODAY!
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IMPACT SPRINTS ACADEMY
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For 10 weeks, we are providing a special clinic for the track population. If you are a sprinter that is fed up with not knowing how to train during the fall and want to go into Winter 2024 FASTER, STRONGER, and more PREPARED, we can guarantee, Impact Sprints Academy is for you. This program is designed for athletes in 9th grade through college students.
Spots are limited to 45 athletes. First come first serve. ​
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Days & Locations: BEGINS 9/18/24
Wednesdays: The MillWorks Westford Time: 6:15pm-7:30pm
Saturdays: Stonybrook M.S. Track Time: 10m-11:45am
Cost: Full Time: $429 (get a shirt,spike bag, weight training program).